Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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- Fruits

- Honey

11. Get your Testosterone levels checked.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

Cheers!

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

13. Don't listen to sad music.

Your gut will thank you.

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

- Raw dairy

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